6am: Up but not feeling very well rested. I got 7 hours of sleep, but in the last few weeks I’ve not been getting enough sleep consistently, and I believe this morning the cumulative effect has taken hold.
Weight: 120.0
1/2 c Grape Nuts, 1/4 c Craisins, 1/2 c whole milk = hearty yumminess this morning!
This morning’s breakfast is high in fiber, protein, and iron, which is awesome because my system is still feeling a little “clogged” from yesterday’s Red Robin Royal Cheeseburger. This breakfast ought to do the trick and get my body running on all cylinders, again!
8am: Kids are out the door for school and I’m ready to hit the gym! It’s chest, shoulders, triceps, and abs day. Let’s do this!!!
Workout: 10 min cardio warm-up on elliptical machine, 22 min weight training (keeping the body moving, super setting exercises to allow some muscles to rest while others work and have the most efficient session possible!), followed up by 7 min of relaxing yoga to reset and stretch. Ahhhh…note I’ve got that awesome post workout head fog that comes after a truly great workout! Time to refuel!
930am: Clean, post workout meal. Lentils, a poached egg, and mixed veggies. Yummmmm!
After this, it’s off to another day at the office…errr…coffee shop :-*
7pm: Tonight’s dinner after loads of green tea was a scrumptious bean and long grain rice casserole. Yummm-o!
10pm: With all of the normal family dealings and chores checked off for another day, it’s time to think “ME”…I’m off to my bedtime routine and a great night’s rest!
Rest well, y’all!
Marilyn
Marilyn Horton 